We welcome beginners into most of our classes.

Our teachers are able to modify practices to suit both beginners and advanced students.

Our classes can be grouped into 2 categories:

  • Physically dynamic, contemporary styles:                      Vinyasa (flow) yoga anFly High Aerial Yoga classes. These offer an opportunity for physical challenge and conclude with a short relaxation period.

  • Traditional and less dynamic styles:                                    Hatha Yoga and Fly High Kuruntha Yoga are integrated styles and include postures, breath practice, meditation and/or guided relaxation /Yoga Nidra.

  • Stretch & Breath - using current research & best practice to encourage the body to release muscular strain.

  • Pilates - classical and modified Pilates method to establish and maintain inner strength & stability. 

  • Mindful Movement - not exercise but awareness through movement lessons.

© 2017 Proudly created by Satsang marketing team .