We welcome beginners into most of our classes.
Our teachers are able to modify practices to suit both beginners and advanced students.
Our classes can be grouped into 2 categories:
Physically dynamic, contemporary styles: Vinyasa (flow) yoga Fly High (Aerial) Yoga and Ashtanga Vinyasa classes. These offer an opportunity for physical challenge and conclude with a short relaxation period.
Traditional and less dynamic styles: Hatha, Kuruntha (belt assisted), Yin, Restorative and the Morning yoga. are all integrated styles and include postures, breath practice, meditation and/or guided relaxation /Yoga Nidra.
Stretch - using current research & best practice to encourage the body to release muscular strain.
Pilates - classical and modified Pilates method to establish and maintain inner strength & stability.
Mindful Movement - not exercise but awareness through movement lessons.
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